Hotel Shoulder Workout

Don't have a gym? Don't stress, all you need are a set of dumbbells!

Hotel shoulder workout!

All you need is a set of dumbbells…

Repeat 4x

• Military press

• Lateral raises

• Front raises

• Chicken wings (I call them 😂)

• Reverse flys

For more workouts like this, health food tips, recipes, coaching and more check out TikTok and Instagram Hope_howie7

#onthego #travelworkout #shoulderworkout 

#workout #fitness #healthandhopenutrition 

#coaching #fitnesscoach