Indulge in this easy 5 ingredient high protein cake!
Indulging in a decadent dessert doesn't have to derail your diet. If you're a dessert lover looking for a way to satisfy your sweet tooth while sticking to your fitness goals, this high-protein simple chocolate éclair cake is the perfect solution. Packed with protein and bursting with flavor, this no-bake dessert is easy to make and even easier to enjoy.
Eclair Cake - High Protein!
Serving: 1 Prepping Time: 5 minutes Cooking Time: 0 minutes
INGREDIENTS
210 grams Vanilla Fairlife Protein Shake
14 grams sugar free fat-free instant vanilla pudding
4 sheets of Graham Crackers
2 oz lite cool whip
OPTIONAL FROSTING:
Melted chocolate frosting or sugar-free chocolate frosting
DIRECTIONS:
In a large mixing bowl, whisk together the milk and pudding mix until well combined. Then fold in the whipped topping.
Arrange a single layer of crackers on the bottom of a dish.
Top with half of the pudding mixture and gently smooth out evenly with a spatula.
Arrange another layer of graham crackers over the pudding. Then add the remaining pudding and top with the final layer of graham crackers.
Multiply the recipe to make a bigger batch! Optional frosting:
Carefully spread the frosting over top.
Cover and refrigerate for a minimum of 3-4 hours then slice and enjoy!
MACROS PER SERVING:
422 calories -------- 24 grams of protein ---------- 62 grams of carbs -------- 10 g fat
Please note that these are estimated nutrition values
Check out my Instagram or Tiktok to see the video of putting it together:
Hope_Howie7
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