Hope HowieAug 242 min readSugar Free KetchupDitch the store-bought ketchup loaded with sugar and preservatives! This sugar-free ketchup is the perfect healthy alternative.
Hope HowieJan 171 min readHow to know if you are getting a high protein snack...How to know if you are getting the most out of your protein filled snack!
Hope HowieDec 27, 20231 min readNew Year's Resolutions!?Lets get started with 2024! And create habits not resolutions!
Hope HowieNov 1, 20231 min readProtein, Protein, ProteinHandy reference guide that provides essential information about proteins in a simple and easily digestible format
Hope HowieSep 19, 20232 min readEssential Protein BarsThese convenient, on-the-go protein bars have become a staple in my daily routine, here are my favorites!
Hope HowieSep 4, 20232 min readEssential Dairy ProductsEssential Dairy Products that I have in my kitchen every week!
Hope HowieAug 14, 20231 min readAt home standing/walking desk from Amazon!DIY regular desk into stand up desk with mini treadmill
Hope HowieJul 8, 20231 min readEssential Caffeine Here is a list of my staple caffeine mix ins/ coffee when I need a little pick me up! Some days you just need more than others :) #1-...
Hope HowieJul 8, 20231 min readEssential SpreadsHere is a list of my staple spreads that I have or love having in my pantry (sometimes they get gone too fast)! And of course, its always...
Hope HowieJul 7, 20231 min readStaple Condiments Here is a list of my staple condiments that I have in my pantry that I use on a weekly basis. Or when in doubt, dip your grilled chicken...